1.3

Listening. 1 .3. Read and listen to the following text about Cristiano Ronaldo's daily routine.

A well -planned daily routine. Cristiano Ronaldo is a professional football player. He plays

for Juventus. He has a very well -planned daily routine because he always wants to be the best.

Ronaldo says, For a healthy life, step one is not a training routine or a good diet.

It is a good night's sleep. I sleep eight hours every day. I go to bed at around 11 o 'clock and

get up at 7 in the morning. Ronaldo does practice on weekdays in Juventus training camp.

He spends three to four hours for daily practice.

And Ronaldo has got a good diet plan. He is always careful with his meals. He eats six meals

every day. His diet includes meals and snacks. He always starts a day with a healthy breakfast.

For lunch, he prefers a low -calorie meal such as a light pasta dish. He has dinner at 1930.

He never eats dinner before bedtime. Ronaldo also has free -time activities. He likes watching TV,

doing the shopping and surfing the net. Ronaldo loves his family very much. He visits his

grandparents every month and spends time with them.