t60

Unit 8. Part C. Track 7. Read and listen to the sentences.

You should drink more water. It helps you to lose weight and be healthier. You should

eat less sugar. Sugar is bad for your heart. You may have a heart attack. You should eat

some meal to get proteins. You should eat a lot of fruit. There are many vitamins

and minerals in fruit. You should eat more vegetables. Our body needs fresh food. You

should exercise regularly. Regular exercise keeps you fit and healthy. You should get

enough sleep. It makes you more active. You should worry less. Being sad is the main

reason for illnesses. Don't worry. Be happy.